Journalism of Courage
October 04, 2025 3:12 pm
Replacing five per cent energy from carbohydrates with five per cent energy from plant, dairy, egg or fish protein was associated with a lower risk of newly diagnosed diabetes, according to the ICMR-INDIAB study
August 18, 2025 9:30 am
Balance it against other grains, vegetables, and proteins to make it a complete diet
April 04, 2025 10:30 am
Khichdi is light on the stomach and easy to digest. But should you have it frequently?
November 25, 2024 7:16 pm
When eaten regularly, millet can improve digestion while helping manage your weight, Jinal Patel, dietitian, Zynova Shalby hospital Mumbai
November 11, 2024 4:40 pm
Smart guide on which variety to look out for and how to have it
September 02, 2024 5:48 pm
These grains are rich in complex carbohydrates, which are digested slowly. Here's a complete guide to incorporate them in your diet
June 02, 2024 1:14 pm
Millets are the same in properties but differ in various aspects, said dietician Jyoti Gupta.
April 18, 2024 6:03 pm
This dish promotes a feeling of fullness for extended periods, helping to curb overeating, said Sushma PS, chief dietitian, Jindal Naturecure Institute
April 15, 2024 7:14 am
Dr Nancy Sahni, Chief Dietician and Head of the Department of Dietetics, PGIMER, Chandigarh, on the right way to cook millets and spread them across meals
April 09, 2024 5:06 pm
Like with any other food, it is important to consume ragi in moderation and as part of a balanced diet, shared Sameena Ansari, senior dietitian and nutritionist
