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October 04, 2025 4:25 pm
As we get older, the muscles around our hips and thighs tends to get weaker.
September 21, 2025 3:25 pm
Taking short breaks during work, limiting screen time, and practicing mindfulness or meditation can also clear the mind. Drinking enough water is important too, as dehydration can worsen brain fog.
September 16, 2025 5:26 pm
"Here's a simple hack to calm your body and mind," Bhagyashree shared on Instagram
September 02, 2025 1:16 pm
Bhagyashree shared that when her parents were not supporting her decisions, Salman Khan came through and stood by her.
August 09, 2025 9:30 am
The vibration of the 'Om' sound has calming effects, both physically and mentally
July 22, 2025 5:25 pm
The artiste, back from a month-long tour in the United States, talks about his lifelong musical passion, social media collaborations, and the sacred bond he shares with his instruments.
July 19, 2025 5:00 pm
"Life post menopause is not the end," said the actor.
July 05, 2025 4:27 pm
Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the cervical.
June 29, 2025 3:00 pm
Yoga trainer and alternate healer Anadi Sharma explained that the moves shown in the video are known as foot block exercises -- simple, targeted movements, using just a yoga block
June 14, 2025 5:33 pm
"As you age, the fear of falling down and breaking your bones increases with decreasing bone density," Bhagyashree mentioned on Instagram