Journalism of Courage
October 04, 2025 4:25 pm
As we get older, the muscles around our hips and thighs tends to get weaker.
October 03, 2025 6:27 pm
"In a world full of fitness fads, remember that simplicity and consistency are key," added Vivek Dahiya
October 02, 2025 5:30 pm
Whenever you are going through a transformation, make sure you set some small goals and learn some new skills, said Sanya Malhotra's fitness trainer Tridev Pandey
October 01, 2025 5:43 pm
Do you also follow what Akshay Kumar does?
September 29, 2025 4:28 pm
"They will never lose their belly because of the blueprint of the body," added Cyrus Broacha
September 26, 2025 6:02 pm
The actor said that she eats clean for six and a half days except for one cheat meal
September 26, 2025 3:30 pm
"You need two hours to eat, two hours of workout," added Akshay Kumar
September 20, 2025 5:31 pm
According to health experts, the body doesn’t crave novelty as much as it craves consistency, balance, and comfort. That’s why a simple home-cooked meal comes as a wholesome rescue.
September 13, 2025 9:30 am
"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.
September 08, 2025 4:28 pm
"Yoga has helped me tremendously," said Malaika Arora.
September 02, 2025 10:54 am
Here's a list of six bollywood celebrities who are fit in their 50's. Let's get to know more about their wellness secrets.
July 02, 2025 12:39 pm
Discover the diverse exercises that keep her fit and energized, from high-intensity training to dance, calisthenics, yoga, and weightlifting, showcasing her commitment to holistic fitness.
April 14, 2025 4:49 pm
Take a look at her workout routine that includes yoga, Pilates, strength training, and healthy eating habits for a balanced and energetic lifestyle.
November 18, 2022 6:39 pm
Take fitness inspiration from your favourite Bollywood celebrities!
March 21, 2022 2:52 pm
Looking for some fitness inspiration to get back to your hustle? Turn to these celeb divas who are known to never miss a workout, and always push their boundaries, be it with high intensity workouts or complicated yoga routines.
October 20, 2017 1:05 pm
