Journalism of Courage
October 04, 2025 4:25 pm
As we get older, the muscles around our hips and thighs tends to get weaker.
October 04, 2025 1:30 pm
Aerobic exercise in a fasted state causes you to burn more fat as a fuel (what researchers would call “fat oxidation”) when measured at a single point in time.
October 03, 2025 6:10 pm
Before beginning any exercise regimen, it is crucial to evaluate the patient’s condition.
October 03, 2025 6:27 pm
"In a world full of fitness fads, remember that simplicity and consistency are key," added Vivek Dahiya
October 03, 2025 10:30 am
"Main bhi chappal nikaal kar subah subah 15-20 minute ka walk karta hun," the singer added.
October 02, 2025 5:30 pm
Whenever you are going through a transformation, make sure you set some small goals and learn some new skills, said Sanya Malhotra's fitness trainer Tridev Pandey
October 01, 2025 3:30 pm
I don't socialise much unless important. I am happy that way, shared Roy
September 29, 2025 5:47 pm
"Yeh roz karna hai," suggested Ravi Kishan
September 29, 2025 4:28 pm
"They will never lose their belly because of the blueprint of the body," added Cyrus Broacha
September 28, 2025 10:31 am
Regular stretching helps maintain muscle flexibility and reduces the risk of injury, something especially important if you work out frequently and your muscles become stiff.
September 26, 2025 4:54 pm
Go to the gym often? These are 6 common mistakes you should avoid while deadlifting.
September 24, 2025 10:40 am
Here are 6 easy ways to stop procrastinating exercise.
September 23, 2025 3:26 pm
The festive season has begun with Navratri, and to keep you running on energy without losing it, here are six types of short workouts you can do during Navratri for energy and strength while fasting.
September 22, 2025 12:47 pm
Here are six exercises for people for those who love their couches for better movement and mobility.
September 18, 2025 9:40 am
Here are some ten minute workout routines you can follow if you are a busy person juggling between work and relaxation.
September 16, 2025 10:44 am
Here are a few fitness hacks you could try if you have a busy schedule.
September 12, 2025 3:11 pm
Here's what you can do, for a steady bone health.
September 10, 2025 9:58 am
Here's a list of fitness myths you might be believing in but they are actually not true.
September 08, 2025 10:29 am
Let's get into what is better for you, walking or running.
July 02, 2025 12:39 pm
Discover the diverse exercises that keep her fit and energized, from high-intensity training to dance, calisthenics, yoga, and weightlifting, showcasing her commitment to holistic fitness.
January 27, 2016 7:46 am
Rudrapur, Jan 27 (ANI): A bizarre fitness drill for cops was conducted by Senior Superintendent of Police in Udham Singh Nagar district. During the drill, overweight constables were summoned to the police lines and the SSP was made to go through some physical tests. The 'overweight' police constable had to carry seniors on their backs for long distances. According to sources, some of the policemen, who are overweight, have been advised to shift to armed police and reduce their weight.
